16 programs, 60+ exercises with full guides, 1RM calculator, nutrition planner, progress tracking and more.
Download on the App StoreChest, Back, Shoulders, Legs, Arms, Core, Full Body, Cardio, Mobility, Push Pull Legs, Upper Lower, Powerlifting, Dumbbell, Glutes, Stretch & Warm Up, Home Workout.
Every exercise has step-by-step instructions, pro tips, common mistakes and an illustration showing exactly which muscles are working.
Enter any weight and rep count — get your estimated 1RM instantly plus a full percentage table from 60% to 100%. Saved between sessions.
Set your goal — Build Muscle, Lose Fat or Maintain. Get exact daily targets for calories, protein, carbs and fat based on your bodyweight.
Log every workout. Track your streak, total sets, weekly volume and personal records automatically. Log body measurements over time.
Get notified instantly when you beat your best. Every PR is saved and tracked per exercise automatically.
Set a different rest timer for each program. Chest needs 2 minutes, arms need 45 seconds — customise it your way.
Add notes to any workout session. Track how you felt, what worked, what to improve next time. All saved automatically.
Log the weight you lift per set in kg or lb. Quick +1 and +5 buttons for fast adjustments plus a full wheel picker.
Log your weight, chest, waist and arms over time. See trends and celebrate your transformation.
Earn 7 badges from First Rep to Elite. Maintain your streak and watch your consistency compound into results.
No account required. No tracking. No ads. All your data stays on your device only and is never shared or sold.
Push Power
Pull Width
Round Caps
Raw Strength
Curls & Extensions
Brace & Rotate
Total Power
Burn & Boost
Move Better
PPL Split
4-Day Split
Big 3
Home Ready
Posterior Power
Daily Recovery
No Equipment
Last updated: June 2026
Zest Training is built on the principle that your health and fitness data is personal. We do not collect, store, transmit or sell any personal data. Everything stays on your device.
Zest Training stores the following data locally using iOS standard storage (UserDefaults). This data never leaves your device:
Zest Training does not integrate any third-party analytics, advertising, or tracking SDKs. No data is sent to any external service by the app.
Zest Training does not knowingly collect any data from children under the age of 13. As no data is collected from any user, this policy applies universally.
If we update this privacy policy, we will update the "Last updated" date above. Continued use of the app after changes constitutes acceptance of the revised policy.
Last updated: June 2026
By downloading or using Zest Training ("the App"), you agree to be bound by these Terms of Use. If you do not agree, please do not use the App.
Zest Training is a fitness guidance app and is not a medical service. Always consult a qualified physician or healthcare professional before beginning any exercise programme, particularly if you have a pre-existing medical condition, injury, or are pregnant.
Zest Training is provided "as is" without warranty of any kind. We are not liable for any injury, loss, or damage arising directly or indirectly from use of the App.
All content within Zest Training — including program descriptions, exercise instructions, illustrations and the Zest Training name and logo — is owned by Zest Training and protected by applicable intellectual property laws.
We reserve the right to update these Terms at any time. Continued use of the App after changes are posted constitutes your acceptance of the revised Terms.
These Terms are governed by applicable law. Any disputes shall be subject to the exclusive jurisdiction of the relevant courts.